Beginners Yoga ~ Ongoing
This 7 week introduction to yoga will give you the basics to begin a safe and nourishing practice. The class’s will be based on the postures in Hatha Yoga and Nia will also share some gems that she has picked up along the way from the different forms of yoga that she has practiced over the past 15 years. These will include breath practice, meditation, awareness and linking movements.
Each week will be based on a Chakra (energy centre) and its corresponding areas of the body. Beginning at the Root and with our feet and legs to create sturdy foundations that will support the rest of the journey.
Although there will be a theme for each class, each class will gently work the whole body, leaving you feeling relaxed and alive.
6:30pm ~ 7:30pm starting September 30th
£70 for 7 weeks
Each week will be based on a Chakra (energy centre) and its corresponding areas of the body. Beginning at the Root and with our feet and legs to create sturdy foundations that will support the rest of the journey.
Although there will be a theme for each class, each class will gently work the whole body, leaving you feeling relaxed and alive.
6:30pm ~ 7:30pm starting September 30th
£70 for 7 weeks