Root and Rise Yoga is grounded in the Hatha Yoga form and is woven together with fluid movement to enhance the flow of Chi (life force energy) and to bring flexibility and freedom to the spine. The practice is influenced by intuitive movement and Calligraphy Yoga ~ developed by Master Zhen Hua Yang, which is a fusion of Tai Chi, Qigong, Yoga & the movements in Chinese Calligraphy.
During this class we will journey through Yoga, Calligraphy Yoga, flowing movements and Dance. Supported by yummy music and live sounds.
7:30 ~ 9:00pm
£15 ~ drop in