Flower Essence Elixir
Free flow movement practices
The Root and Rise practice is grounded in the Hatha form and is woven together with fluid movement to bring flexibility and freedom to the spine and enhance the flow of chi.
Influenced by free flow dance, intuitive movement and Calligraphy Yoga. We will explore fluidity and awareness of energy to help us move with authenticity, sensitivity and gentle power.
This workshop at Colourfest is created to remind us of our ancient connection to the earth and to draw upon that connection and energy to fill us up and ground us down.