Root & Rise Yoga Journey

with ~

Live Sounds
Hand Mudras
Chakra Toning
Aromatherapy
Flower Essence Elixir
Free flow movement practices

The Root and Rise practice is grounded in the Hatha form and is woven together with fluid movement to bring flexibility and freedom to the spine and enhance the flow of chi.

Influenced by free flow dance, intuitive movement and Calligraphy Yoga. We will explore fluidity and awareness of energy to help us move with authenticity, sensitivity and gentle power.

The practice is from 3pm to 5pm at Stroud Yoga Space http://www.stroudyogaspace.com
Please bring water and cosy layers.